The only yogurt I have found thus far without HFCS is Stoneyfield.  They also have a Greek yogurt called OIKOS.  If you are watching your fat and sugar–this is the preferred brand:  below are the stats on this particular yogurt in vanilla flavor  (sugars will go up in the fruit added ones.).

Total calories per serving:  110

1 serving = 5.3 0z

Total Fat = 0  (absolutely no fat of any kind!)

Cholestrol = 0

Total Carbs = 12 gms

Totals sugars = 11 gms

Total protein = 15 gms

Review–quite thick and creamy–a little on the strong side; I added a touch of

nutmeg–delicious and oh so healthy!!

This yogurt is on sale in Harris Teetor for a dollar per container–pretend it is

a diet food–and it all of the sudden is cheap!!  And good for you.  This whole

adventure is about more than losing weight–it’s about creating healthy habits

that will get and keep the weight off AND make us healthier in the process.

Kate Thorn

“one day at a time”


1 Comment

  1. Betsy Lynn said,

    May 2, 2010 at 6:55 pm

    I love Stoneyfield yogurt! I buy the quart containers of natural and add my own fresh fruit to it. It’s great for making fruit smoothies: 1/2 cup yogurt, 1/2 cup milk, fresh fruit, ground flax seed, scoop of 100% unflavored GNC whey protein powder and 1 egg. Yum!

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