All about Spinach!

Yes, the food that made Popeye strong!  First from Wikipedia:

http://en.wikipedia.org/wiki/Spinach

Part of the post vanished.

If you have a patio with sun exposure or a garden site, it is best to grow your  own veggies–spinach, tomatoes, rosemary, basil, squash–if not available take advantage of farmers markets.  Best veggies are ones you grow–you do not have to deal with the pesticide question then.

Kate Thorn

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