Labels are Tricky

I had a late lunch and wanted a light supper–so I had a Healthy Choice Cafe Steamer.  I did not check the label before I ate it.  Mistake number 1.  So while I was eating, I was reading the label–and nearly at the end was the infamous HFCS.  I did eat 1/2  ( a small half at that!).  I can always eat some yogurt if this is not enough.

For newcomers to this blog, I want to give some links out regarding HFCS (high fructose corn syrup):

(note this study was done in 2009–and 50% of items tested contained mercury)

I will stop for now–I only scraped the surface—and someone else made the autism/food connection too.

Kate Thorn

“one day at a time”


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