About Healthy Recipes

This is the fun portion of blog where in upload healthy recipes. I found an excellent recipe for egg salad sandwich:

Sumptuous Egg Salag

8 hardcooked boiled eggs, shelled and mashed

1/4 cup mayonaisse

1/4 cup plain yogurt or sour cream

1 and 1/2 tsp minced fresh tarragon or 1/2 tsp dried tarragon

1/2 tsp fresh (or dried) minced thyme

Salt and pepper to taste  (low salt please)

6 cups baby salad mix, rinsed and crisped

1-2 tbsp extra virgin olive oil

1-2 tbsp balsamic vinegar

Thinly sliced red or vadalia onions

Thin slices of cumbers

slice of tomato, or sliced roma tomatoes

English muffins, split and toasted

Mound egg salad on muffins, topping with tomato, cucumbers, onions.

Mound salad beside sandwich–Use dressing lightly!

Reduce amounts for smaller serving.  Nutrition and protein packed.

kate

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